Everything To Do With A Healthy Body, Mind & Soul
Who are we & how can we help you?
This site is about spirituality, health and fitness and some random thoughts.
Your life is what you allow it to be. You are responsible for the outcomes, good or bad, its all based on your choices.
Now the fun part, the ranges of BMI calculator. Again, this is a general indicator of body fat but should give you an idea of where you are on this scale. It should be used to further discussions with your health practitioner.
If you want to change your life for the better, you have to give in to change. And this is not a bad idea of change. In fact, it WILL change your life for the better.
Do you know you can still be fashionable every season without having to sell an arm and a leg. Better still, you don’t even have to buy new clothes to look stylish.