Commit to helping each other show up!

At Smile + Flow Pilates, our focus is to help you help each other. Committing to practice with a friend can change everything.

Our mission is to help you move better, protect your body for life, and do it with a friend! You help yourself by helping someone else just show up. Through sustainable, consistent Pilates practice together, you both create a space where you can come to support, inspire, and transform one another. We believe in feeling better first - then experiencing true transformation through shared commitment and community.

Plus, it’s more affordable just helping each other! Come together, commit together, and help each other thrive! There is abundant research showing we are more consistent, committed, and connected through shared practice. We are more powerful together than alone. We are more successful in all healthy practices and especially in committing to movement for life.

Smile + Flow success is more than just pilates. It's you + your friend. This is change happens.

Ideally, practice together 2-3 times a week to see the best growth. I highly recommend that. You got this!