Flow the Exercise Orders
How to Flow
Mat and Reformer are the basis of your lifelong pilates strength. We start by memorizing the first 5-10 exercises in Mat and Reformer (if you have a reformer). Then we add more as you progress. Here are lists of each level.
Curriculum
History
This is example text for you to replace with your own brand messaging or delete altogether. Whatever you choose, the way you tell your story online can make all the difference.
Philosophy
This is example text for you to replace with your own brand messaging or delete altogether. Whatever you choose, the way you tell your story online can make all the difference.
Postures
This is example text for you to replace with your own brand messaging or delete altogether. Whatever you choose, the way you tell your story online can make all the difference.
Anatomy
This is example text for you to replace with your own brand messaging or delete altogether. Whatever you choose, the way you tell your story online can make all the difference.
Intelligent Sequencing
This is example text for you to replace with your own brand messaging or delete altogether. Whatever you choose, the way you tell your story online can make all the difference.
Pranayama
This is example text for you to replace with your own brand messaging or delete altogether. Whatever you choose, the way you tell your story online can make all the difference.
Tuition is $3,500
Each instructor brings their own expertise and perspective
Emmett
This is example text for you to replace with your own brief introduction or delete altogether.
Jaya
This is example text for you to replace with your own brief introduction or delete altogether.
Lindsey
This is example text for you to replace with your own brief introduction or delete altogether.
